You have the power

You are all you need... I felt off this morning and out of alignment. But the great thing about growth is, I was able to recognize it immediately and knew I had a choice to make. Stay in the funky energy and victim mode or…I could transform my energy and my mood. I know I have the power to do that and only me. No one else can change my mood unless I let them.

I chose to transform the energy. I turned to my gratitude practice. I sat down and just kept writing out my list of things I am grateful for until I felt the mood shift. Something about writing out my gratitude list by hand has a different effect than if I typed it. I turned on my calming playlist and just let the gratitude pour out of me and onto the page.

My energy was off because I attempted to seek external validation and connection with someone when I really needed to be seeking my own validation and connecting with myself. I needed self love. And I abandoned myself and what I wanted to do in order to attempt to get it from someone else. Then I felt lack and disappointment as it didn’t turn out the way I wanted it to.

BUT I am still growing, I am still learning. I am human and I will not beat myself up for making the wrong choice. I will just simply understand that I get to choose again. I felt it, I saw why, and I took action to change my mood before I let it run away and steal my day.

You are all you need but you just need to be able to connect with yourself. You have the tools at your disposal, you just need to find the tools that work for you. You have to peel away the layers to uncover your truth.

You always have a choice, choose you!